How to Get More Done in a Day than Most Accomplish in a WeekHow to Get More Done in a Day than Most Accomplish in a Week
Idea Marketers creator, author of 20+ titles, and mother of 6 shares her unique method for getting more done in a day the most people accomplish in a week. Enjoy life, accomplish more and earn more while you do so! Learn More
Suffering completes a man. And that one fact has either driven a man towards redemption or towards damnation.
Gold has to undergo extreme heat so as to let its glow shine. This is the same thing with man. He needs to suffer for the sake of purifying his soul.
Life is like a marathon. You are the racer and your angels are the cheerers. With every good thing you do, your angels shout with utter glee. And when you falter, they share your sufferings. You cannot see your angels but you can hear them (from within) ever shouting their rar-ras to keep you going, to help you stay on track and to deliver you towards the finish line.
The sad thought though is that somehow, racers falter along the way, doubting if they will ever reach the end of the line and so they resort to giving up. And giving up would deliver you nowhere. Just there. At the very spot where you have left your race or worse, back to the very beginning of the track, doomed to suffer the same fate you had when you first set out.
What we fail to understand is that there's no way that we should give up on our race. Thatís never an option. Instead, we only have to assume the strength and draw motivation from within. Self motivation comes from first believing. If you doubt your self then to whom will you anchor your faith?
It is worth repeating that self motivation comes from within. It comes from where all things begin and from where all things root.
Some get their motivation from power, some on money and some on pleasure. We are hedonistic creatures, as Sigmund Freud puts it but one must understand that not everything revolves in pleasure or in money or in power. There is the self that you must look into and this self is definitely the only thing that you rightfully own in this world. In fact, if we really are to look at the greater scheme of things, you truly own nothing but your soul. And yet, it is ironic that you owe everything from the world.
If you would only develop yourself into someone who has extreme faith then there's no doubt that you can be easily motivated.
You must also have an unfailing spirituality. Unfailing implies not of a perfect spirituality, if there is such a thing. Instead, it means that it doesnít matter if you are failing with your connection to the Divine and yourself so long as you keep on coming back and easily recognizes your own fault.
Another consideration that you must look into is your positive outlook in life. How would you be able to get motivated if you do not look at life in its brighter sides? Life is not cruel nor is it absurd. It is fair and you only get what you deserve and what you worked for and what you failed to work for. Let this serve a as self motivating principle for you. You do not reap what you did not saw in the first place.
Self motivation should always be thought of as a grain of inspiration. It always comes from within, a self that knows itself. Every external factor that you look into may get you motivated for a moment but they would never last.
Senin, 12 Agustus 2019
How to Stay Motivated After Failure By Peter Murphy
Achieving our goals is not always easy. Sometimes we hit obstacles along the way that, at first glance seem like failure. Or maybe we feel we are not achieving our goals fast enough. The reality is that, no matter what our life journey is, life does go on around us, and at times, makes progress seem a little slower. During those times the successful person maintains focus and perseveres in the direction of his goal. Here are some tips that the successful person uses to stay motivated and accomplish what he or she wants.
One way the successful person stays motivated by maintaining balance. The successful person maintains balance in their emotions at every life challenge. When we are in balance we are happy and well-rounded. We react sensibly to all that is going on around us. This balance brings us happiness and happiness motivates us to wake up the next day.
When things don’t seem to be going in the direction you want, re-assess the positives. This means, find those things you did during the day that were positive, no matter how insignificant you think those things might be, whether that is opening a door for someone else, paying that nagging bill, helping an old lady across the street, or mowing the grass. It doesn’t matter how small the positive thing is; what is important is the fact you did something that moved you forward in life and closer to your goals. Focus on the good parts of your day, especially when experiencing the feelings of failure. A large part of staying motivated is focusing on the accomplishments you had. If you focus on failure you will lose motivational energy.
We all fail at one thing or another. Not one of us is perfect, so inevitably we all do experience failure at some points in our lives. However, successful people don’t dwell on the failures they inevitably have; they don’t imagine themselves as failures. Maybe this or that venture they attempted did fail. But when you see yourself personally as a failure and you internalize this, you will most certainly lose motivation. If you want to stay motivated despite failure then do not take failure personally. Failure happens to us all! Instead, imagine yourself as being successful. Visualize your goals; see them in your mind. Watch yourself accomplish those goals. Make a mental movie of it! Make it as detailed as you like. The more detail the better. By doing this you are reinforcing your mental processing which will certainly contribute to your motivation.
Oftentimes, after hitting those moments of failure, we tend to become absorbed in the “what ifsâ€. Reflection has lessons for us to learn, undoubtedly but to mull over failure for too long can become a mental cobweb. It can trap you and stop you moving forward.
A very important point is this - the feeling of failure is a choice against oneself and nothing more! Failure is a situational word, not a personal one, unless of course you make that choice. When you see yourself, personally, as a failure you are compromising your motivation. When your motivation is compromised, accomplishing your goals becomes even more difficult.
A key factor to staying motivated is to see failure as an opportunity. It could be an opportunity to learn a new skill or an opportunity to try something which you had not expected before. Most of the time when failure knocks on our door it is to teach us something about ourselves, the situation, and those around us. An apparent failure which forces us to take a path we did not intend can actually lead to great happiness. Failure is actually there to help us, if we use it right. By thinking of failure in this way, you will find motivation.
One way the successful person stays motivated by maintaining balance. The successful person maintains balance in their emotions at every life challenge. When we are in balance we are happy and well-rounded. We react sensibly to all that is going on around us. This balance brings us happiness and happiness motivates us to wake up the next day.
When things don’t seem to be going in the direction you want, re-assess the positives. This means, find those things you did during the day that were positive, no matter how insignificant you think those things might be, whether that is opening a door for someone else, paying that nagging bill, helping an old lady across the street, or mowing the grass. It doesn’t matter how small the positive thing is; what is important is the fact you did something that moved you forward in life and closer to your goals. Focus on the good parts of your day, especially when experiencing the feelings of failure. A large part of staying motivated is focusing on the accomplishments you had. If you focus on failure you will lose motivational energy.
We all fail at one thing or another. Not one of us is perfect, so inevitably we all do experience failure at some points in our lives. However, successful people don’t dwell on the failures they inevitably have; they don’t imagine themselves as failures. Maybe this or that venture they attempted did fail. But when you see yourself personally as a failure and you internalize this, you will most certainly lose motivation. If you want to stay motivated despite failure then do not take failure personally. Failure happens to us all! Instead, imagine yourself as being successful. Visualize your goals; see them in your mind. Watch yourself accomplish those goals. Make a mental movie of it! Make it as detailed as you like. The more detail the better. By doing this you are reinforcing your mental processing which will certainly contribute to your motivation.
Oftentimes, after hitting those moments of failure, we tend to become absorbed in the “what ifsâ€. Reflection has lessons for us to learn, undoubtedly but to mull over failure for too long can become a mental cobweb. It can trap you and stop you moving forward.
A very important point is this - the feeling of failure is a choice against oneself and nothing more! Failure is a situational word, not a personal one, unless of course you make that choice. When you see yourself, personally, as a failure you are compromising your motivation. When your motivation is compromised, accomplishing your goals becomes even more difficult.
A key factor to staying motivated is to see failure as an opportunity. It could be an opportunity to learn a new skill or an opportunity to try something which you had not expected before. Most of the time when failure knocks on our door it is to teach us something about ourselves, the situation, and those around us. An apparent failure which forces us to take a path we did not intend can actually lead to great happiness. Failure is actually there to help us, if we use it right. By thinking of failure in this way, you will find motivation.
5 Tips and Motivation Hints to Start Your Fitness Routine This Fall!
by: Lynn VanDyke
The crispness of autumn’s air settles in after a long summer of hot and humid weather. The leaves begin to turn vibrant colors and the children head back to school. Adults settle back into their regular routines and begin preparing for the upcoming winter months. If you’re like most adults, one of your priorities is to lose weight and tone up. Perhaps you want to drop a few dress sizes or add a few pounds of lean muscle. Whatever your goal may be this season, here are a few tips that will jumpstart your fat loss: 1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking. 2) Drink a cup of water at each meal. 3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week. 4) Cardio should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions. 5) Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can search the web. Try using the search term “strength training woman” or “strength training men” to narrow down your results. Include the quotation marks for best results. It is possible for us to begin the autumn season and start checking things off of our “To Do” list. The secret to successful fitness programs lies in correct execution. Non-stop dieting or crash course fitness regimes will not help you achieve lasting fat loss. There are many ways to keep your motivation strong through the fall and winter months. Here are a few that you can begin using right now: - Join a gym and talk with a personal trainer about your specific goals. - Find a workout buddy. - Create a fitness and nutrition journal. Log your daily food intake and workout program. Also note your moods and feelings. Contact me for a free workout log. - Invest in an ebook. An ebook is an electronic book that many fitness professionals are creating. The ebook should be authored by a master trainer and offer you a complete program on fitness and nutrition. Having a complete guide by a master trainer is one of the cheapest and best ways to succeed. Whether your goal is to slim down or bulk up, combining the 5 tips above with a focused fitness and nutrition program is the absolute best path to long-lasting fat loss. Should you have any questions, please feel free to contact me. Your success depends on you!
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