How to Get More Done in a Day than Most Accomplish in a WeekHow to Get More Done in a Day than Most Accomplish in a Week
Idea Marketers creator, author of 20+ titles, and mother of 6 shares her unique method for getting more done in a day the most people accomplish in a week. Enjoy life, accomplish more and earn more while you do so! Learn More
Suffering completes a man. And that one fact has either driven a man towards redemption or towards damnation.
Gold has to undergo extreme heat so as to let its glow shine. This is the same thing with man. He needs to suffer for the sake of purifying his soul.
Life is like a marathon. You are the racer and your angels are the cheerers. With every good thing you do, your angels shout with utter glee. And when you falter, they share your sufferings. You cannot see your angels but you can hear them (from within) ever shouting their rar-ras to keep you going, to help you stay on track and to deliver you towards the finish line.
The sad thought though is that somehow, racers falter along the way, doubting if they will ever reach the end of the line and so they resort to giving up. And giving up would deliver you nowhere. Just there. At the very spot where you have left your race or worse, back to the very beginning of the track, doomed to suffer the same fate you had when you first set out.
What we fail to understand is that there's no way that we should give up on our race. Thatís never an option. Instead, we only have to assume the strength and draw motivation from within. Self motivation comes from first believing. If you doubt your self then to whom will you anchor your faith?
It is worth repeating that self motivation comes from within. It comes from where all things begin and from where all things root.
Some get their motivation from power, some on money and some on pleasure. We are hedonistic creatures, as Sigmund Freud puts it but one must understand that not everything revolves in pleasure or in money or in power. There is the self that you must look into and this self is definitely the only thing that you rightfully own in this world. In fact, if we really are to look at the greater scheme of things, you truly own nothing but your soul. And yet, it is ironic that you owe everything from the world.
If you would only develop yourself into someone who has extreme faith then there's no doubt that you can be easily motivated.
You must also have an unfailing spirituality. Unfailing implies not of a perfect spirituality, if there is such a thing. Instead, it means that it doesnít matter if you are failing with your connection to the Divine and yourself so long as you keep on coming back and easily recognizes your own fault.
Another consideration that you must look into is your positive outlook in life. How would you be able to get motivated if you do not look at life in its brighter sides? Life is not cruel nor is it absurd. It is fair and you only get what you deserve and what you worked for and what you failed to work for. Let this serve a as self motivating principle for you. You do not reap what you did not saw in the first place.
Self motivation should always be thought of as a grain of inspiration. It always comes from within, a self that knows itself. Every external factor that you look into may get you motivated for a moment but they would never last.
Senin, 12 Agustus 2019
How to Stay Motivated After Failure By Peter Murphy
Achieving our goals is not always easy. Sometimes we hit obstacles along the way that, at first glance seem like failure. Or maybe we feel we are not achieving our goals fast enough. The reality is that, no matter what our life journey is, life does go on around us, and at times, makes progress seem a little slower. During those times the successful person maintains focus and perseveres in the direction of his goal. Here are some tips that the successful person uses to stay motivated and accomplish what he or she wants.
One way the successful person stays motivated by maintaining balance. The successful person maintains balance in their emotions at every life challenge. When we are in balance we are happy and well-rounded. We react sensibly to all that is going on around us. This balance brings us happiness and happiness motivates us to wake up the next day.
When things don’t seem to be going in the direction you want, re-assess the positives. This means, find those things you did during the day that were positive, no matter how insignificant you think those things might be, whether that is opening a door for someone else, paying that nagging bill, helping an old lady across the street, or mowing the grass. It doesn’t matter how small the positive thing is; what is important is the fact you did something that moved you forward in life and closer to your goals. Focus on the good parts of your day, especially when experiencing the feelings of failure. A large part of staying motivated is focusing on the accomplishments you had. If you focus on failure you will lose motivational energy.
We all fail at one thing or another. Not one of us is perfect, so inevitably we all do experience failure at some points in our lives. However, successful people don’t dwell on the failures they inevitably have; they don’t imagine themselves as failures. Maybe this or that venture they attempted did fail. But when you see yourself personally as a failure and you internalize this, you will most certainly lose motivation. If you want to stay motivated despite failure then do not take failure personally. Failure happens to us all! Instead, imagine yourself as being successful. Visualize your goals; see them in your mind. Watch yourself accomplish those goals. Make a mental movie of it! Make it as detailed as you like. The more detail the better. By doing this you are reinforcing your mental processing which will certainly contribute to your motivation.
Oftentimes, after hitting those moments of failure, we tend to become absorbed in the “what ifsâ€. Reflection has lessons for us to learn, undoubtedly but to mull over failure for too long can become a mental cobweb. It can trap you and stop you moving forward.
A very important point is this - the feeling of failure is a choice against oneself and nothing more! Failure is a situational word, not a personal one, unless of course you make that choice. When you see yourself, personally, as a failure you are compromising your motivation. When your motivation is compromised, accomplishing your goals becomes even more difficult.
A key factor to staying motivated is to see failure as an opportunity. It could be an opportunity to learn a new skill or an opportunity to try something which you had not expected before. Most of the time when failure knocks on our door it is to teach us something about ourselves, the situation, and those around us. An apparent failure which forces us to take a path we did not intend can actually lead to great happiness. Failure is actually there to help us, if we use it right. By thinking of failure in this way, you will find motivation.
One way the successful person stays motivated by maintaining balance. The successful person maintains balance in their emotions at every life challenge. When we are in balance we are happy and well-rounded. We react sensibly to all that is going on around us. This balance brings us happiness and happiness motivates us to wake up the next day.
When things don’t seem to be going in the direction you want, re-assess the positives. This means, find those things you did during the day that were positive, no matter how insignificant you think those things might be, whether that is opening a door for someone else, paying that nagging bill, helping an old lady across the street, or mowing the grass. It doesn’t matter how small the positive thing is; what is important is the fact you did something that moved you forward in life and closer to your goals. Focus on the good parts of your day, especially when experiencing the feelings of failure. A large part of staying motivated is focusing on the accomplishments you had. If you focus on failure you will lose motivational energy.
We all fail at one thing or another. Not one of us is perfect, so inevitably we all do experience failure at some points in our lives. However, successful people don’t dwell on the failures they inevitably have; they don’t imagine themselves as failures. Maybe this or that venture they attempted did fail. But when you see yourself personally as a failure and you internalize this, you will most certainly lose motivation. If you want to stay motivated despite failure then do not take failure personally. Failure happens to us all! Instead, imagine yourself as being successful. Visualize your goals; see them in your mind. Watch yourself accomplish those goals. Make a mental movie of it! Make it as detailed as you like. The more detail the better. By doing this you are reinforcing your mental processing which will certainly contribute to your motivation.
Oftentimes, after hitting those moments of failure, we tend to become absorbed in the “what ifsâ€. Reflection has lessons for us to learn, undoubtedly but to mull over failure for too long can become a mental cobweb. It can trap you and stop you moving forward.
A very important point is this - the feeling of failure is a choice against oneself and nothing more! Failure is a situational word, not a personal one, unless of course you make that choice. When you see yourself, personally, as a failure you are compromising your motivation. When your motivation is compromised, accomplishing your goals becomes even more difficult.
A key factor to staying motivated is to see failure as an opportunity. It could be an opportunity to learn a new skill or an opportunity to try something which you had not expected before. Most of the time when failure knocks on our door it is to teach us something about ourselves, the situation, and those around us. An apparent failure which forces us to take a path we did not intend can actually lead to great happiness. Failure is actually there to help us, if we use it right. By thinking of failure in this way, you will find motivation.
5 Tips and Motivation Hints to Start Your Fitness Routine This Fall!
by: Lynn VanDyke
The crispness of autumn’s air settles in after a long summer of hot and humid weather. The leaves begin to turn vibrant colors and the children head back to school. Adults settle back into their regular routines and begin preparing for the upcoming winter months. If you’re like most adults, one of your priorities is to lose weight and tone up. Perhaps you want to drop a few dress sizes or add a few pounds of lean muscle. Whatever your goal may be this season, here are a few tips that will jumpstart your fat loss: 1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking. 2) Drink a cup of water at each meal. 3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week. 4) Cardio should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions. 5) Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can search the web. Try using the search term “strength training woman” or “strength training men” to narrow down your results. Include the quotation marks for best results. It is possible for us to begin the autumn season and start checking things off of our “To Do” list. The secret to successful fitness programs lies in correct execution. Non-stop dieting or crash course fitness regimes will not help you achieve lasting fat loss. There are many ways to keep your motivation strong through the fall and winter months. Here are a few that you can begin using right now: - Join a gym and talk with a personal trainer about your specific goals. - Find a workout buddy. - Create a fitness and nutrition journal. Log your daily food intake and workout program. Also note your moods and feelings. Contact me for a free workout log. - Invest in an ebook. An ebook is an electronic book that many fitness professionals are creating. The ebook should be authored by a master trainer and offer you a complete program on fitness and nutrition. Having a complete guide by a master trainer is one of the cheapest and best ways to succeed. Whether your goal is to slim down or bulk up, combining the 5 tips above with a focused fitness and nutrition program is the absolute best path to long-lasting fat loss. Should you have any questions, please feel free to contact me. Your success depends on you!
Kamis, 18 Desember 2008
7 Tips For Unstoppable Motivation And Enduring Success
by: Peter Murphy
1. Success is not achieved accidentally. It is a systematic, deliberate process of deciding what you want to do with your life, what you will do when you get there, and what the steps are to get you where you want to be.
One of the most important aspects of success is the ability to visualize your path and stay focused on your goal until you reach it.
2. The sooner you envision your dreams and develop a plan to turn them into reality, the faster you will accomplish your goals. Mental pictures are a mechanism to lead you down the path of true independence and motivation.
Procrastination is a self-defeating behavior that develops in part due to low self-esteem and fear of failure. Your imagination is like a preview of your future.
If you don't use your imagination your life will remain mundane and unfulfilling.
3. Overcoming procrastination is the first step in helping you create the lifestyle you desire. You must change the habits and behaviors that led you to procrastinate in the first place.
Change is a slow process so be sure to reward yourself along the way for small achievements.
Instead of focusing on the difficulty of a large task, break it into smaller jobs and create a timeline for finishing them.
4. Several small jobs done over time are much more manageable that one large task with no end in sight.
You'll be astonished at how much you can get done if you concentrate on one thing at a time instead of cluttering your mind with multiple tasks.
Try tackling the more undesirable tasks early in the day so that by afternoon you can pursue more pleasant activities.
5. Relieve yourself of the pressure created by clutter in your office or home. Develop a filing system, rid yourself of unnecessary papers, and give yourself an organized place to work.
When you exercise self-discipline in your surroundings as well as your behaviors, you will make major strides in accomplishing your goals in a shorter period of time.
No matter what is happening around you, keep your mind focused on the reward you'll receive by reaching your goals.
6. If people or outside forces distract you, use the power of the human mind to block out what impedes your progress and concentrate solely on the task at hand.
You will make remarkable progress by refusing to let others alter the path you have chosen.
Overcoming procrastination and staying motivated is the way to lifetime success and happiness. You'll achieve your goals rapidly when you stay focused on your destination and the rewards that will follow.
7. Review your habits and way of thinking to determine what you are visualizing most of the time. If your visions do not lead you in the direction of accomplishing your goals, then you must change them.
Discipline yourself to concentrate on your goals the majority of the time, and if you stray from the path, get promptly back on.
Imagine what the rewards will be when you finally reach your destination and keep that thought foremost in your mind.
Procrastination is of no use to you in your quest to fulfill your dreams. Lose those old habits and replace them with habits that lead to self-motivation and control over your life.
1. Success is not achieved accidentally. It is a systematic, deliberate process of deciding what you want to do with your life, what you will do when you get there, and what the steps are to get you where you want to be.
One of the most important aspects of success is the ability to visualize your path and stay focused on your goal until you reach it.
2. The sooner you envision your dreams and develop a plan to turn them into reality, the faster you will accomplish your goals. Mental pictures are a mechanism to lead you down the path of true independence and motivation.
Procrastination is a self-defeating behavior that develops in part due to low self-esteem and fear of failure. Your imagination is like a preview of your future.
If you don't use your imagination your life will remain mundane and unfulfilling.
3. Overcoming procrastination is the first step in helping you create the lifestyle you desire. You must change the habits and behaviors that led you to procrastinate in the first place.
Change is a slow process so be sure to reward yourself along the way for small achievements.
Instead of focusing on the difficulty of a large task, break it into smaller jobs and create a timeline for finishing them.
4. Several small jobs done over time are much more manageable that one large task with no end in sight.
You'll be astonished at how much you can get done if you concentrate on one thing at a time instead of cluttering your mind with multiple tasks.
Try tackling the more undesirable tasks early in the day so that by afternoon you can pursue more pleasant activities.
5. Relieve yourself of the pressure created by clutter in your office or home. Develop a filing system, rid yourself of unnecessary papers, and give yourself an organized place to work.
When you exercise self-discipline in your surroundings as well as your behaviors, you will make major strides in accomplishing your goals in a shorter period of time.
No matter what is happening around you, keep your mind focused on the reward you'll receive by reaching your goals.
6. If people or outside forces distract you, use the power of the human mind to block out what impedes your progress and concentrate solely on the task at hand.
You will make remarkable progress by refusing to let others alter the path you have chosen.
Overcoming procrastination and staying motivated is the way to lifetime success and happiness. You'll achieve your goals rapidly when you stay focused on your destination and the rewards that will follow.
7. Review your habits and way of thinking to determine what you are visualizing most of the time. If your visions do not lead you in the direction of accomplishing your goals, then you must change them.
Discipline yourself to concentrate on your goals the majority of the time, and if you stray from the path, get promptly back on.
Imagine what the rewards will be when you finally reach your destination and keep that thought foremost in your mind.
Procrastination is of no use to you in your quest to fulfill your dreams. Lose those old habits and replace them with habits that lead to self-motivation and control over your life.
5 Tips and Motivation Hints to Start Your Fitness Routine This Fall!
by: Lynn VanDyke
The crispness of autumn’s air settles in after a long summer of hot and humid weather. The leaves begin to turn vibrant colors and the children head back to school. Adults settle back into their regular routines and begin preparing for the upcoming winter months. If you’re like most adults, one of your priorities is to lose weight and tone up. Perhaps you want to drop a few dress sizes or add a few pounds of lean muscle. Whatever your goal may be this season, here are a few tips that will jumpstart your fat loss: 1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking. 2) Drink a cup of water at each meal. 3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week. 4) Cardio should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions. 5) Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can search the web. Try using the search term “strength training woman” or “strength training men” to narrow down your results. Include the quotation marks for best results. It is possible for us to begin the autumn season and start checking things off of our “To Do” list. The secret to successful fitness programs lies in correct execution. Non-stop dieting or crash course fitness regimes will not help you achieve lasting fat loss. There are many ways to keep your motivation strong through the fall and winter months. Here are a few that you can begin using right now: - Join a gym and talk with a personal trainer about your specific goals. - Find a workout buddy. - Create a fitness and nutrition journal. Log your daily food intake and workout program. Also note your moods and feelings. Contact me for a free workout log. - Invest in an ebook. An ebook is an electronic book that many fitness professionals are creating. The ebook should be authored by a master trainer and offer you a complete program on fitness and nutrition. Having a complete guide by a master trainer is one of the cheapest and best ways to succeed. Whether your goal is to slim down or bulk up, combining the 5 tips above with a focused fitness and nutrition program is the absolute best path to long-lasting fat loss. Should you have any questions, please feel free to contact me. Your success depends on you!
The crispness of autumn’s air settles in after a long summer of hot and humid weather. The leaves begin to turn vibrant colors and the children head back to school. Adults settle back into their regular routines and begin preparing for the upcoming winter months. If you’re like most adults, one of your priorities is to lose weight and tone up. Perhaps you want to drop a few dress sizes or add a few pounds of lean muscle. Whatever your goal may be this season, here are a few tips that will jumpstart your fat loss: 1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking. 2) Drink a cup of water at each meal. 3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week. 4) Cardio should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions. 5) Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can search the web. Try using the search term “strength training woman” or “strength training men” to narrow down your results. Include the quotation marks for best results. It is possible for us to begin the autumn season and start checking things off of our “To Do” list. The secret to successful fitness programs lies in correct execution. Non-stop dieting or crash course fitness regimes will not help you achieve lasting fat loss. There are many ways to keep your motivation strong through the fall and winter months. Here are a few that you can begin using right now: - Join a gym and talk with a personal trainer about your specific goals. - Find a workout buddy. - Create a fitness and nutrition journal. Log your daily food intake and workout program. Also note your moods and feelings. Contact me for a free workout log. - Invest in an ebook. An ebook is an electronic book that many fitness professionals are creating. The ebook should be authored by a master trainer and offer you a complete program on fitness and nutrition. Having a complete guide by a master trainer is one of the cheapest and best ways to succeed. Whether your goal is to slim down or bulk up, combining the 5 tips above with a focused fitness and nutrition program is the absolute best path to long-lasting fat loss. Should you have any questions, please feel free to contact me. Your success depends on you!
The Secret to Self-Motivation:Tips for Online Entrepreneurs & Network Marketer
by: Jamie Jefferson
If you are a home business owner, you know the importance of staying motivated. And you also know that, some days, it's more difficult than others.
But success is based on consistent and persistent effort, so staying inspired and enthusiastic is an essential key to success.
Here are four important tips for keeping motivation high:
1. Write out your "why" and read it often.
I like to call this my "Vision Statement." The Laptop Lifestyle really is so rewarding. I often wonder how anyone can be entirely satisfied without it. To have a completely mobile and flexible business offers a pretty amazing quality of life. Get excited about this every single day.
Imagine what changes in your life will result from this level of success. You can be home with your children, never miss another ball game, and do exactly what you like, when you like.
Really feel the "fire in your belly" and the excitement for the financial opportunities and the amazing lifestyle that is before you.
Write out all the reasons why you are working to build your own business from home. Then post your vision statement where you can see it and re-read it at least daily.
2. Use the science of success to keep you motivated.
Find a personal growth learning system that works well for you, whether it's seminars, books, CDs, or online training. Success University, for example, has monthly achievement courses, which break down important training courses into 10 to 15 minute increments each day, ( http://save.successuniversity.com ) as well as streaming audio and video courses so that you can take a break from your work and get re-inspired at the same time.
These SU breaks have been instrumental to my success. Specific training on success principles, goal-setting, and marketing/promotion can keep you working at an efficient and productive pace.
3. Re-pattern your self-talk.
A huge factor of my success has been my imagining that I've already achieved the goal ahead of time. Spend time visualizing your success, including how it will feel, and remind yourself that you deserve the time and freedom that you are working toward. Act like you already have it, and you soon will.
Remember to write your affirmations and your vision statement in the present tense (not the future tense). You are responsible for telling your subconscious mind what it should believe. Tell yourself you make a lot of money and help a lot of people achieve their goals, and it will begin to become a reality for you. It might sound very airy-fairy, but it really does work.
4. Take some time off.
This is a really hard one for me because I so love what I do. But I also know that taking short breaks throughout the day and even a day off every now and then is crucial. I always come back to my computer with renewed vigor and tons more ideas.
It's no accident that many great ideas are born in the shower -- because this is a place where we have stepped away from our thoughts and begin to relax a bit. When we take a break, we see our ideas from a broader perspective and we can make sure that the direction we're speeding off in is the right one. And that can save lots of time in the long run.
Here's to your success!
If you are a home business owner, you know the importance of staying motivated. And you also know that, some days, it's more difficult than others.
But success is based on consistent and persistent effort, so staying inspired and enthusiastic is an essential key to success.
Here are four important tips for keeping motivation high:
1. Write out your "why" and read it often.
I like to call this my "Vision Statement." The Laptop Lifestyle really is so rewarding. I often wonder how anyone can be entirely satisfied without it. To have a completely mobile and flexible business offers a pretty amazing quality of life. Get excited about this every single day.
Imagine what changes in your life will result from this level of success. You can be home with your children, never miss another ball game, and do exactly what you like, when you like.
Really feel the "fire in your belly" and the excitement for the financial opportunities and the amazing lifestyle that is before you.
Write out all the reasons why you are working to build your own business from home. Then post your vision statement where you can see it and re-read it at least daily.
2. Use the science of success to keep you motivated.
Find a personal growth learning system that works well for you, whether it's seminars, books, CDs, or online training. Success University, for example, has monthly achievement courses, which break down important training courses into 10 to 15 minute increments each day, ( http://save.successuniversity.com ) as well as streaming audio and video courses so that you can take a break from your work and get re-inspired at the same time.
These SU breaks have been instrumental to my success. Specific training on success principles, goal-setting, and marketing/promotion can keep you working at an efficient and productive pace.
3. Re-pattern your self-talk.
A huge factor of my success has been my imagining that I've already achieved the goal ahead of time. Spend time visualizing your success, including how it will feel, and remind yourself that you deserve the time and freedom that you are working toward. Act like you already have it, and you soon will.
Remember to write your affirmations and your vision statement in the present tense (not the future tense). You are responsible for telling your subconscious mind what it should believe. Tell yourself you make a lot of money and help a lot of people achieve their goals, and it will begin to become a reality for you. It might sound very airy-fairy, but it really does work.
4. Take some time off.
This is a really hard one for me because I so love what I do. But I also know that taking short breaks throughout the day and even a day off every now and then is crucial. I always come back to my computer with renewed vigor and tons more ideas.
It's no accident that many great ideas are born in the shower -- because this is a place where we have stepped away from our thoughts and begin to relax a bit. When we take a break, we see our ideas from a broader perspective and we can make sure that the direction we're speeding off in is the right one. And that can save lots of time in the long run.
Here's to your success!
Exercise Tips -- Motivation May Not Be #1 Key
by:Brad Howard
I help people all of the time with different problems when it comes to their workouts (and even life sometimes). Many of those times, these distinct problems are attributed to a much larger situation. I am a HUGE believer of getting to the source of a problem and NOT just treating symptoms.
Treating symptoms never lets the person understand what is actually going on and can be very self defeating. Imagine for a minute that you are allergic to peanut butter. Now, you love peanut butter so you get a medicine to let you eat peanut butter to your heart's content.
Of course, the medicine costs money and carries all sorts of side effects. Wouldn't it make more sense to just give up peanut butter? After all, it's the peanut butter that is the source of your problems. Taking the medicine is just an unnecessary step.
So, the best thing to do in most instances revolves around the source of a problem. But, for people trying to get in better shape, what are the primary problem sources? What exercise tips prove to really pay off?
Honestly, most of the underlying problems involve psychology and the way people perceive things. The leftover problems stem from either overflowing or faulty information.
Today, I want to go over motivation and why it might not necessarily be the 1st thing to focus on when beginning a new program.
Follow me here. (I'll get to the correlation at the end)
I think most people can relate to this.
You have an underperforming employee. Generally speaking, underperforming employees tend to fall into two categories -- those that need more training and those that have significant training but need to be motivated (I usually let these people go by the way as they tend to be a drain on the team).
Most of the time, an underperforming person gets lumped into the "I need motivation" category prematurely. However, looking further, we can see that our employee really just needs more training to ensure more confidence.
But, what do we do?
We say, "Oh, you just need to be more motivated" or "come on, just think about how much money you can make." Then, our "motivated" individual goes out, does a crappy job, gets discouraged, and then falls back into the same trap as before. It's a vicious cycle. (By the way, if you have an employee like this, chances are they need more training. It's a clear sign that you haven't been doing YOUR job, instead of them not doing theirs).
Think about it this way, if you have an idiot and you motivate them you don't get a lean, mean, employee: you've got yourself a motivated idiot! Imagine what kind of destructive power that can have.
I've digressed a little. What does this have to do with working out?
A LOT!
If you are doing all of the wrong things and you get more motivated (i.e. work harder, more weight, reps, intensity), you are going to trash your body, period.
Think about the motivated idiot.
Now, I'm not saying to get into information overload by any means. The easiest thing to do would be to grab a magazine or two from the grocery store and start with a few of the workouts inside. That way, you don't have to worry about your plan and can actually GET MOTIVATED with the right information.
This is very important.
Now, if this does not sound appealing, put something together yourself and get it critiqued by a qualified individual before you start. You might have a great majority of it right and realize drastic improvements with a few small tweaks.
Search out reputable sources (don't "diet" Google) and follow their advice.
**IMPORTANT**
Do not pick 15 people to follow and mash all of their teachings together. Pick one and follow him/her only. When you try to put more than one system together, you not only diffuse the power of the system, you put yourself into potential information overload from all of the different "exercise tips".
Again, do some research and find one person to focus on. You'll see quicker results from your simple approach.
I help people all of the time with different problems when it comes to their workouts (and even life sometimes). Many of those times, these distinct problems are attributed to a much larger situation. I am a HUGE believer of getting to the source of a problem and NOT just treating symptoms.
Treating symptoms never lets the person understand what is actually going on and can be very self defeating. Imagine for a minute that you are allergic to peanut butter. Now, you love peanut butter so you get a medicine to let you eat peanut butter to your heart's content.
Of course, the medicine costs money and carries all sorts of side effects. Wouldn't it make more sense to just give up peanut butter? After all, it's the peanut butter that is the source of your problems. Taking the medicine is just an unnecessary step.
So, the best thing to do in most instances revolves around the source of a problem. But, for people trying to get in better shape, what are the primary problem sources? What exercise tips prove to really pay off?
Honestly, most of the underlying problems involve psychology and the way people perceive things. The leftover problems stem from either overflowing or faulty information.
Today, I want to go over motivation and why it might not necessarily be the 1st thing to focus on when beginning a new program.
Follow me here. (I'll get to the correlation at the end)
I think most people can relate to this.
You have an underperforming employee. Generally speaking, underperforming employees tend to fall into two categories -- those that need more training and those that have significant training but need to be motivated (I usually let these people go by the way as they tend to be a drain on the team).
Most of the time, an underperforming person gets lumped into the "I need motivation" category prematurely. However, looking further, we can see that our employee really just needs more training to ensure more confidence.
But, what do we do?
We say, "Oh, you just need to be more motivated" or "come on, just think about how much money you can make." Then, our "motivated" individual goes out, does a crappy job, gets discouraged, and then falls back into the same trap as before. It's a vicious cycle. (By the way, if you have an employee like this, chances are they need more training. It's a clear sign that you haven't been doing YOUR job, instead of them not doing theirs).
Think about it this way, if you have an idiot and you motivate them you don't get a lean, mean, employee: you've got yourself a motivated idiot! Imagine what kind of destructive power that can have.
I've digressed a little. What does this have to do with working out?
A LOT!
If you are doing all of the wrong things and you get more motivated (i.e. work harder, more weight, reps, intensity), you are going to trash your body, period.
Think about the motivated idiot.
Now, I'm not saying to get into information overload by any means. The easiest thing to do would be to grab a magazine or two from the grocery store and start with a few of the workouts inside. That way, you don't have to worry about your plan and can actually GET MOTIVATED with the right information.
This is very important.
Now, if this does not sound appealing, put something together yourself and get it critiqued by a qualified individual before you start. You might have a great majority of it right and realize drastic improvements with a few small tweaks.
Search out reputable sources (don't "diet" Google) and follow their advice.
**IMPORTANT**
Do not pick 15 people to follow and mash all of their teachings together. Pick one and follow him/her only. When you try to put more than one system together, you not only diffuse the power of the system, you put yourself into potential information overload from all of the different "exercise tips".
Again, do some research and find one person to focus on. You'll see quicker results from your simple approach.
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